Nutrient Comparison: Frozen Carrots VS Green Anjou Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Green Anjou Pears:
- 1 kilogram of Frozen Carrots has 710 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.7 times more Vitamin B6, 4.8 times more Vitamin E and 4.1 times more Vitamin K than Green Anjou Pears.
- While 1 kg of Raw Green Anjou Pears contains 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Anjou Pears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 1 kilogram for Frozen Carrots vs Green Anjou Pears:
- 1 kilogram of Frozen Carrots has 3.3 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Green Anjou Pears.
- Both Frozen Carrots and Green Anjou Pears contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Green Anjou Pears lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Green Anjou Pears contains 1.8 times more Energy, 2 times more Carbohydrate, 2 times more Sugars and 19.5 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Green Anjou Pears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Raw Green Anjou Pears provide inadequate amounts of Protein in one kilogram.