Comparing Nutrients in 500 calories Frozen CarrotsVS Green Anjou Pears
Weight per 500 calories
Frozen Carrots
1389g
Green Anjou Pears
758g
Raw Green Anjou Pears have 1.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Green Anjou Pears?
Frozen Carrots VS Green Anjou Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Green Anjou Pears?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Green Anjou Pears:
500 calories of Frozen Carrots have 1301.7 times more Vitamin A, 8.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 8 times more Vitamin B5, 6.7 times more Vitamin B6, 2 times more Vitamin B9, 8.7 times more Vitamin E and 7.5 times more Vitamin K than Green Anjou Pears.
Both Frozen Carrots and Green Anjou Pears provide similar amounts of Vitamin C per 500 calories.
500 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 500 calories for Frozen Carrots vs Green Anjou Pears:
500 calories of Frozen Carrots have 6 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 6.5 times more Manganese, 4.7 times more Phosphorus, 3.4 times more Potassium, more Selenium, 124.7 times more Sodium, 6.1 times more Zinc and 2 times more Water than Green Anjou Pears.
500 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2 times more Fiber and 3.3 times more Protein than Green Anjou Pears.
While 500 kcal of Raw Green Anjou Pears contain 10.7 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Green Anjou Pears offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Green Anjou Pears provide inadequate amounts of Protein