Comparing Nutrients in 500 calories Green Anjou PearsVS Cooked Frozen Carrots
Weight per 500 calories
Green Anjou Pears
758g
Cooked Frozen Carrots
1351g
Green Anjou Pears have 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Cooked Frozen Carrots?
Green Anjou Pears VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Anjou Pears or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Green Anjou Pears vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 1509.1 times more Vitamin A, 5.4 times more Vitamin B1, 3 times more Vitamin B2, 4.9 times more Vitamin B3, 7.2 times more Vitamin B5, 5.8 times more Vitamin B6, 2.2 times more Vitamin B9, 15 times more Vitamin E and 5.6 times more Vitamin K than Raw Green Anjou Pears.
Both Green Anjou Pears and Cooked Frozen Carrots provide similar amounts of Vitamin C per 500 calories.
500 calories of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 500 calories for Green Anjou Pears vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 5.7 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 6.2 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium, more Selenium, 105.2 times more Sodium, 6.2 times more Zinc and 1.9 times more Water than Raw Green Anjou Pears.
500 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Green Anjou Pears have 1.3 times more Sugars and 12.1 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.9 times more Fiber and 2.4 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Anjou Pears provide inadequate amounts of Protein