Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pie, peach
Weight per 300 calories
Canned Carrots with Salt
1200g
Pie, peach
134g
Pie, peach has 9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pie, peach?
Canned Carrots With Salt VS Pie, Peach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pie, peach?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pie, peach:
300 calories of Canned Carrots with Salt have 500 times more Vitamin A, 2.6 times more Vitamin B1, 8.1 times more Vitamin B2, 24.7 times more Vitamin B3, 10.6 times more Vitamin B5, 43.6 times more Vitamin B6, 2.8 times more Vitamin B9, 26.9 times more Vitamin C, 7.1 times more Vitamin E and 26.6 times more Vitamin K than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pie, peach:
300 calories of Canned Carrots with Salt have 28 times more Calcium, 17.6 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 26.5 times more Manganese, 9.8 times more Phosphorus, 12.8 times more Potassium, 2.8 times more Selenium, 10 times more Sodium, 25.9 times more Zinc and 15.3 times more Water than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 1.4 times more Sugars, 16.8 times more Fiber and 3 times more Protein than Pie, peach.
While 300 kcal of Pie, peach contain 5.9 times more Fat, 4.7 times more Saturated Fat, 2.6 times more Omega 3 and 4.9 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pie, peach offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein