Nutrient Comparison: Canned Carrots with Salt VS Pie, peach per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Pie, peach:
- 7 ounces of Canned Carrots with Salt have 55.8 times more Vitamin A, 2.8 times more Vitamin B3, 4.9 times more Vitamin B6, 3 times more Vitamin C and 3 times more Vitamin K than Pie, peach.
- While 7 oz of Pie, peach contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B9 and 1.3 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, peach provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Pie, peach have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Pie, peach:
- 7 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 2 times more Copper, 1.3 times more Iron, 3 times more Manganese, 1.4 times more Potassium, 2.9 times more Zinc and 1.7 times more Water than Pie, peach.
- While 7 oz of Pie, peach contain 3.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pie, peach contain similar levels of Phosphorus and Sodium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 7 ounces of Pie, peach lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Pie, peach lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.9 times more Fiber than Pie, peach.
- While 7 oz of Pie, peach contain 9 times more Energy, 52.6 times more Fat, 41.9 times more Saturated Fat, 23.2 times more Omega 3, 44.1 times more Omega 6, 5.9 times more Carbohydrate, 6.5 times more Sugars and 3 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein