Comparing Nutrients in 300 calories Canned Carrots with SaltVS Sweetened Frozen Pineapple Chunks
Weight per 300 calories
Canned Carrots with Salt
1200g
Sweetened Frozen Pineapple Chunks
349g
Sweetened Frozen Pineapple Chunks have 3.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sweetened Frozen Pineapple Chunks?
Canned Carrots With Salt VS Sweetened Frozen Pineapple Chunks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Sweetened Frozen Pineapple Chunks:
300 calories of Canned Carrots with Salt have 959.8 times more Vitamin A, 3.4 times more Vitamin B2, 6.3 times more Vitamin B3, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6, 2.8 times more Vitamin B9, 127.3 times more Vitamin E and 48.2 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin C per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Sweetened Frozen Pineapple Chunks:
300 calories of Canned Carrots with Salt have 9.6 times more Calcium, 3.6 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 20.6 times more Phosphorus, 6.2 times more Potassium, 13.8 times more Selenium, 416.2 times more Sodium, 8.1 times more Zinc and 4.1 times more Water than Sweetened Frozen Pineapple Chunks.
300 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.5 times more Omega 3, 4.7 times more Fiber and 5.5 times more Protein than Sweetened Frozen Pineapple Chunks.
While 300 kcal of Sweetened Frozen Pineapple Chunks contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 in 300 calories.