Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Sweetened Frozen Pineapple Chunks:
Drained Canned Carrots with Salt have 279 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 37 times more Vitamin E and 14 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 5.6 times more Vitamin B1 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Sweetened Frozen Pineapple Chunks have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Drained Canned Carrots with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Sweetened Frozen Pineapple Chunks:
Drained Canned Carrots with Salt have 2.8 times more Calcium, 1.6 times more Iron, 6 times more Phosphorus, 1.8 times more Potassium, 121 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 2.4 times more Manganese than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Sweetened Frozen Pineapple Chunks have similar amounts of Copper and Magnesium per 100 g.
Both Drained Canned Carrots with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.4 times more Fiber and 1.6 times more Protein than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 3.4 times more Energy, 4 times more Carbohydrate and 8.5 times more Sugars than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.