Nutrient Comparison: Canned Carrots with Salt VS Sweetened Frozen Pineapple Chunks per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 37 times more Vitamin E and 14 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 5.6 times more Vitamin B1 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 1.6 times more Iron, 6 times more Phosphorus, 1.8 times more Potassium, 121 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 2.4 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sweetened Frozen Pineapple Chunks contain similar levels of Copper per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.4 times more Fiber than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 3.4 times more Energy, 4 times more Carbohydrate and 8.5 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.