Comparing Nutrients in 300 calories Canned Carrots with SaltVS Pineapple
Weight per 300 calories
Canned Carrots with Salt
1200g
Pineapple
600g
Raw Pineapple has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pineapple?
Canned Carrots With Salt VS Pineapple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Pineapple?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Pineapple:
300 calories of Canned Carrots with Salt have 372 times more Vitamin A, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 74 times more Vitamin E and 28 times more Vitamin K than Pineapple.
While 300 kcal of Raw Pineapple contain 2.2 times more Vitamin B1 and 8.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pineapple provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Pineapple:
300 calories of Canned Carrots with Salt have 3.8 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 6 times more Phosphorus, 3.3 times more Potassium, 8 times more Selenium, 484 times more Sodium, 4.3 times more Zinc and 2.2 times more Water than Pineapple.
Both Canned Carrots with Salt and Pineapple contain similar levels of Manganese per 300 calories.
300 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Pineapple.
While 300 kcal of Raw Pineapple contain 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Pineapple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pineapple provide inadequate amounts of Protein
Both Drained Canned Carrots with Salt as well as Raw Pineapple provide inadequate amounts of Omega 6 in 300 calories.