Nutrient Comparison: Canned Carrots with Salt VS Pineapple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Pineapple:
- 14 ounces of Canned Carrots with Salt have 186 times more Vitamin A, 37 times more Vitamin E and 14 times more Vitamin K than Pineapple.
- While 14 oz of Raw Pineapple contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 17.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pineapple provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Pineapple:
- 14 ounces of Canned Carrots with Salt have 1.9 times more Calcium, 2.2 times more Iron, 3 times more Phosphorus, 1.6 times more Potassium, 242 times more Sodium and 2.2 times more Zinc than Pineapple.
- While 14 oz of Raw Pineapple contain 1.5 times more Magnesium and 2.1 times more Manganese than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pineapple contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Pineapple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pineapple contain 2.4 times more Carbohydrate and 4 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Pineapple offer comparable quantities of Fiber per 14 ounces.
- Both Drained Canned Carrots with Salt as well as Raw Pineapple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.