Nutrient Comparison: Pineapple VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Frozen Carrots:
- 14 ounces of Pineapple have 1.8 times more Vitamin B1, 1.8 times more Vitamin B9 and 19.1 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 236.7 times more Vitamin A, 28.5 times more Vitamin E and 25.1 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Pineapple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Frozen Carrots:
- 14 ounces of Pineapple have 1.5 times more Copper and 5.4 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.5 times more Iron, 4.1 times more Phosphorus, 2.2 times more Potassium, 68 times more Sodium and 2.8 times more Zinc than Raw Pineapple.
- Both Pineapple and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Pineapple as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple have 1.7 times more Carbohydrate, 2.1 times more Sugars and 6.8 times more Fructose than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Raw Pineapple.
- Both Raw Pineapple as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.