Comparing Nutrients in 100 calories PineappleVS Frozen Carrots
Weight per 100 calories
Pineapple
200g
Frozen Carrots
278g
Pineapple has 1.4 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple or Frozen Carrots?
Pineapple VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Frozen Carrots?
Lets compare vitamin content per 100 calories of Pineapple vs Frozen Carrots:
100 calories of Pineapple have 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 13.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 328.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 39.6 times more Vitamin E and 34.9 times more Vitamin K than Raw Pineapple.
Both Pineapple and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pineapple as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Frozen Carrots:
100 calories of Pineapple have 3.9 times more Manganese than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 2.1 times more Iron, 1.4 times more Magnesium, 5.7 times more Phosphorus, 3 times more Potassium, 9.7 times more Selenium, 94.4 times more Sodium, 3.8 times more Zinc and 1.5 times more Water than Raw Pineapple.
Both Pineapple and Frozen Carrots contain similar levels of Copper per 100 calories.
100 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple have 1.5 times more Sugars and 4.9 times more Fructose than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Omega 3, 14.9 times more Omega 6, 3.3 times more Fiber and 2 times more Protein than Raw Pineapple.
Both Pineapple and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple provide inadequate amounts of Omega 6 and Protein