Comparing Nutrients in 100 calories PineappleVS Cooked Frozen Carrots
Weight per 100 calories
Pineapple
200g
Cooked Frozen Carrots
270g
Pineapple has 1.4 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple or Cooked Frozen Carrots?
Pineapple VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Pineapple vs Cooked Frozen Carrots:
100 calories of Pineapple have 1.9 times more Vitamin B1, 1.2 times more Vitamin B9 and 15.4 times more Vitamin C than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 381.1 times more Vitamin A, 1.6 times more Vitamin B2, 68.2 times more Vitamin E and 26.3 times more Vitamin K than Raw Pineapple.
Both Pineapple and Cooked Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Pineapple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple vs Cooked Frozen Carrots:
100 calories of Pineapple have 4.1 times more Manganese than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Calcium, 2.5 times more Iron, 5.2 times more Phosphorus, 2.4 times more Potassium, 8.1 times more Selenium, 79.7 times more Sodium, 3.9 times more Zinc and 1.4 times more Water than Raw Pineapple.
Both Pineapple and Cooked Frozen Carrots contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Pineapple lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple have 1.3 times more Carbohydrate, 1.8 times more Sugars and 5.6 times more Fructose than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.5 times more Omega 3, 17 times more Omega 6, 3.2 times more Fiber and 1.5 times more Protein than Raw Pineapple.
Both Pineapple and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple provide inadequate amounts of Omega 6 and Protein