Nutrient Comparison: Pineapple VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Pineapple versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pineapple vs Cooked Frozen Carrots:
- 100 grams of Pineapple have 2.6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 20.8 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 50.5 times more Vitamin E and 19.4 times more Vitamin K than Raw Pineapple.
- Both Pineapple and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pineapple have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Pineapple as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pineapple vs Cooked Frozen Carrots:
- 100 grams of Pineapple have 1.3 times more Copper and 5.6 times more Manganese than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 1.8 times more Iron, 3.9 times more Phosphorus, 1.8 times more Potassium, 59 times more Sodium and 2.9 times more Zinc than Raw Pineapple.
- Both Pineapple and Cooked Frozen Carrots contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Pineapple as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pineapple have 1.7 times more Carbohydrate, 2.4 times more Sugars and 7.6 times more Fructose than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3 and 2.4 times more Fiber than Raw Pineapple.
- 100 grams of Pineapple provide inadequate amounts of Omega 3
- Both Raw Pineapple as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.