Comparing Nutrients in 300 calories Canned Carrots with SaltVS Popcorn, microwave, regular (butter) flavor, made with palm oil
Weight per 300 calories
Canned Carrots with Salt
1200g
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 21.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Popcorn, microwave, regular (butter) flavor, made with palm oil
Canned Carrots With Salt VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Canned Carrots with Salt have 1326.8 times more Vitamin A, 8.2 times more Vitamin B1, 10.7 times more Vitamin B2, 7.3 times more Vitamin B3, 14.4 times more Vitamin B5, 7.7 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 5.4 times more Vitamin E and 48.8 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
300 calories of Canned Carrots with Salt have 23.3 times more Calcium, 10.9 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 12.5 times more Manganese, 1.9 times more Phosphorus, 9.7 times more Potassium, 1.5 times more Selenium, 6.8 times more Sodium, 2.4 times more Zinc and 2210.1 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 19.6 times more Omega 3, 2.1 times more Carbohydrate, 176.9 times more Sugars, 3.2 times more Fiber and 1.6 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While 300 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 7.4 times more Fat, 18.9 times more Saturated Fat and 2.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3