Nutrient Comparison: Canned Carrots with Salt VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 5 ounces of Canned Carrots with Salt have 62 times more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.6 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.9 times more Vitamin E than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 5 ounces of Canned Carrots with Salt have 103.3 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2 times more Copper, 3.2 times more Iron, 13.8 times more Magnesium, 1.7 times more Manganese, 11.5 times more Phosphorus, 2.2 times more Potassium, 14.8 times more Selenium, 3.2 times more Sodium and 8.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 21.4 times more Energy, 159.1 times more Fat, 405.5 times more Saturated Fat, 51.9 times more Omega 6, 10.3 times more Carbohydrate, 6.7 times more Fiber and 13.1 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in five ounces.