Comparing Nutrients in 300 calories Canned Carrots with SaltVS Raw Quinoa
Weight per 300 calories
Canned Carrots with Salt
1200g
Raw Quinoa
81.5g
Raw Quinoa has 14.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raw Quinoa?
Canned Carrots With Salt VS Raw Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raw Quinoa?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Raw Quinoa:
300 calories of Canned Carrots with Salt have 8213.8 times more Vitamin A, 1.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Raw Quinoa:
300 calories of Canned Carrots with Salt have 7.8 times more Calcium, 2.6 times more Copper, 2.1 times more Iron, 3.3 times more Manganese, 4.7 times more Potassium, 712.4 times more Sodium, 1.2 times more Zinc and 103 times more Water than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 3.2 times more Fiber than Raw Quinoa.
While 300 kcal of Raw Quinoa contain 1.6 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Raw Quinoa offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6