Comparing Nutrients in 300 calories Raw QuinoaVS Frozen Carrots
Weight per 300 calories
Raw Quinoa
81.5g
Frozen Carrots
833g
Raw Quinoa has 10.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Raw Quinoa or Frozen Carrots?
Raw Quinoa VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Quinoa or Frozen Carrots?
Lets compare vitamin content per 300 calories of Raw Quinoa vs Frozen Carrots:
300 calories of Raw Quinoa have 1.8 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7257.8 times more Vitamin A, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 2.4 times more Vitamin E and more Vitamin K than Raw Quinoa.
Both Raw Quinoa and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Raw Quinoa as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Quinoa vs Frozen Carrots:
300 calories of Raw Quinoa have 1.6 times more Magnesium and 1.4 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 7.8 times more Calcium, 1.3 times more Copper, 4.3 times more Potassium, 139 times more Sodium and 69.3 times more Water than Raw Quinoa.
Both Raw Quinoa and Frozen Carrots contain similar levels of Iron, Manganese, Selenium and Zinc per 300 calories.
300 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Quinoa have 1.5 times more Omega 3 and 1.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Carbohydrate and 4.8 times more Fiber than Raw Quinoa.
Both Raw Quinoa and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 300 calories.