Nutrient Comparison: Raw Quinoa VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Quinoa versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Quinoa vs Frozen Carrots:
- 5 ounces of Raw Quinoa have 8.2 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 5.1 times more Vitamin B6, 18.4 times more Vitamin B9 and 4.3 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and more Vitamin K than Raw Quinoa.
- 5 ounces of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Quinoa as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Quinoa vs Frozen Carrots:
- 5 ounces of Raw Quinoa have 1.3 times more Calcium, 8 times more Copper, 10.4 times more Iron, 16.4 times more Magnesium, 11.9 times more Manganese, 13.8 times more Phosphorus, 2.4 times more Potassium, 12.1 times more Selenium and 9.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 6.8 times more Water than Raw Quinoa.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Quinoa have 10.2 times more Energy, 13.2 times more Fat, 15 times more Saturated Fat, 15.3 times more Omega 3, 12.1 times more Omega 6, 8.1 times more Carbohydrate, 2.1 times more Fiber and 18.1 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein