Nutrient Comparison: Frozen Carrots VS Long-grain Brown Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Long-grain Brown Rice:
- 5 ounces of Frozen Carrots have more Vitamin A, more Vitamin C and 29.3 times more Vitamin K than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 12.3 times more Vitamin B1, 2.6 times more Vitamin B2, 14 times more Vitamin B3, 5.7 times more Vitamin B5, 5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Long-grain Brown Rice provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Long-grain Brown Rice:
- 5 ounces of Frozen Carrots have 4 times more Calcium, 13.6 times more Sodium and 7.6 times more Water than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 4.1 times more Copper, 2.9 times more Iron, 9.7 times more Magnesium, 16.7 times more Manganese, 9.4 times more Phosphorus, 24.4 times more Selenium and 6.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Long-grain Brown Rice contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 5 ounces of Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have 7.2 times more Sugars than Long-grain Brown Rice.
- While 5 oz of Raw Long-grain Brown Rice contain 10.2 times more Energy, 7 times more Fat, 1.9 times more Omega 3, 3.9 times more Omega 6, 9.7 times more Carbohydrate and 9.7 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Long-grain Brown Rice offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein