Comparing Nutrients in 300 calories Canned Carrots with SaltVS Seeded Raisins
Weight per 300 calories
Canned Carrots with Salt
1200g
Seeded Raisins
101g
Seeded Raisins have 11.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Seeded Raisins?
Canned Carrots With Salt VS Seeded Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Seeded Raisins?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Seeded Raisins:
300 calories of Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 5.9 times more Vitamin B3, 35.5 times more Vitamin B5, 7.1 times more Vitamin B6, 35.5 times more Vitamin B9 and 5.9 times more Vitamin C than Seeded Raisins.
300 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Drained Canned Carrots with Salt as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Seeded Raisins:
300 calories of Canned Carrots with Salt have 10.6 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 3.2 times more Magnesium, 20 times more Manganese, 3.8 times more Phosphorus, 2.6 times more Potassium, 7.9 times more Selenium, 102.3 times more Sodium, 17.1 times more Zinc and 66.4 times more Water than Seeded Raisins.
300 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.5 times more Omega 3, 2.6 times more Fiber and 3 times more Protein than Seeded Raisins.
Both Canned Carrots with Salt and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Seeded Raisins provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Seeded Raisins provide inadequate amounts of Omega 6 in 300 calories.