Comparing Nutrients in 300 calories Canned Carrots with SaltVS Canned Rambutan
Weight per 300 calories
Canned Carrots with Salt
1200g
Canned Rambutan
366g
Rambutan Canned in Syrup has 3.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Rambutan?
Canned Carrots With Salt VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Rambutan?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Rambutan:
300 calories of Canned Carrots with Salt have more Vitamin A, 4.5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 24.6 times more Vitamin B5, 18.4 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Rambutan.
300 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Drained Canned Carrots with Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Rambutan:
300 calories of Canned Carrots with Salt have 3.7 times more Calcium, 5.2 times more Copper, 6 times more Iron, 3.7 times more Magnesium, 4.3 times more Manganese, 8.7 times more Phosphorus, 14 times more Potassium, 72.2 times more Sodium, 10.7 times more Zinc and 3.9 times more Water than Canned Rambutan.
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.5 times more Fiber and 3.2 times more Protein than Canned Rambutan.
Both Canned Carrots with Salt and Canned Rambutan offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Rambutan provide inadequate amounts of Protein