Nutrient Comparison: Canned Carrots with Salt VS Canned Rambutan per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Rambutan:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.4 times more Vitamin B2, 7.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Rambutan.
- While 1 kg of Rambutan Canned in Syrup contains 2.4 times more Vitamin B3 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Rambutan:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Potassium, 22 times more Sodium and 3.3 times more Zinc than Canned Rambutan.
- Both Canned Carrots with Salt and Canned Rambutan contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Rambutan Canned in Syrup lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Fiber than Canned Rambutan.
- While 1 kg of Rambutan Canned in Syrup contains 3.3 times more Energy and 3.8 times more Carbohydrate than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in one kilogram.