Nutrient Comparison: Canned Carrots with Salt VS Canned Rambutan per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Rambutan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Rambutan:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B2, 7.5 times more Vitamin B5 and 5.6 times more Vitamin B6 than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 2.4 times more Vitamin B3 and 1.8 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Drained Canned Carrots with Salt as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Rambutan:
- 14 ounces of Canned Carrots with Salt have 1.6 times more Copper, 1.8 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Potassium, 22 times more Sodium and 3.3 times more Zinc than Canned Rambutan.
- Both Canned Carrots with Salt and Canned Rambutan contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Rambutan Canned in Syrup lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.7 times more Fiber than Canned Rambutan.
- While 14 oz of Rambutan Canned in Syrup contain 3.3 times more Energy and 3.8 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Rambutan Canned in Syrup provide inadequate amounts of Protein in 14 ounces.