Nutrient Comparison: Canned Rambutan VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Rambutan versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Rambutan vs Frozen Carrots:
- 14 ounces of Canned Rambutan have 2.9 times more Vitamin B3 and 2 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 10.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Rambutan Canned in Syrup.
- 14 ounces of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Rambutan vs Frozen Carrots:
- 14 ounces of Canned Rambutan have 2 times more Manganese than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 5.6 times more Potassium, 6.2 times more Sodium and 4.1 times more Zinc than Rambutan Canned in Syrup.
- Both Canned Rambutan and Frozen Carrots contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Rambutan have 2.3 times more Energy and 2.6 times more Carbohydrate than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Rambutan Canned in Syrup.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.