Nutrient Comparison: Frozen Carrots VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Raspberries:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.3 times more Vitamin K than Raspberries.
- While 14 oz of Raw Raspberries contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9, 10.5 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raspberries have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Raspberries:
- 14 ounces of Frozen Carrots have 1.4 times more Calcium, 1.6 times more Potassium and 68 times more Sodium than Raspberries.
- While 14 oz of Raw Raspberries contain 1.6 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Raspberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Raspberries contain 7.4 times more Omega 3, 1.5 times more Carbohydrate, 7.6 times more Fructose, 2 times more Fiber and 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.