Nutrient Comparison: Frozen Carrots VS Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Raspberries:
- 100 grams of Frozen Carrots have 355 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.3 times more Vitamin K than Raspberries.
- While 100 g of Raw Raspberries contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9, 10.5 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Raspberries have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Raspberries:
- 100 grams of Frozen Carrots have 1.4 times more Calcium, 1.6 times more Potassium and 68 times more Sodium than Raspberries.
- While 100 g of Raw Raspberries contain 1.6 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries contain similar levels of Copper, Phosphorus and Water per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Raspberries lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Raspberries contain 7.4 times more Omega 3, 1.5 times more Carbohydrate, 7.6 times more Fructose, 2 times more Fiber and 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in 100 grams.