Nutrient Comparison: Frozen Carrots VS Raspberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Raspberries:
- 1 pound of Frozen Carrots has 355 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.3 times more Vitamin K than Raspberries.
- While 1 lb of Raw Raspberries contains 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9, 10.5 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Raspberries have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Raspberries:
- 1 pound of Frozen Carrots has 1.4 times more Calcium, 1.6 times more Potassium and 68 times more Sodium than Raspberries.
- While 1 lb of Raw Raspberries contains 1.6 times more Iron, 1.8 times more Magnesium, 3.9 times more Manganese and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries contain similar levels of Copper, Phosphorus and Water per one pound.
- Both Frozen Carrots, Unprepared as well as Raw Raspberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Raspberries contains 7.4 times more Omega 3, 1.5 times more Carbohydrate, 7.6 times more Fructose, 2 times more Fiber and 1.5 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Raspberries offer comparable quantities of Sugars per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in one pound.