Comparing Nutrients in 300 calories Frozen CarrotsVS Raspberries
Weight per 300 calories
Frozen Carrots
833g
Raspberries
577g
Raw Raspberries have 1.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Raspberries?
Frozen Carrots VS Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Raspberries?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Raspberries:
300 calories of Frozen Carrots have 512.8 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B6 and 3.3 times more Vitamin K than Raspberries.
While 300 kcal of Raw Raspberries contain 1.5 times more Vitamin B9 and 7.3 times more Vitamin C than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raspberries provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin E per 300 calories.
300 calories of Raspberries have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Raspberries:
300 calories of Frozen Carrots have 2.1 times more Calcium, 1.6 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Selenium, 98.2 times more Sodium and 1.5 times more Water than Raspberries.
While 300 kcal of Raw Raspberries contain 1.3 times more Magnesium and 2.7 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raspberries contain similar levels of Copper, Iron and Zinc per 300 calories.
300 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.4 times more Omega 6 and 1.6 times more Sugars than Raspberries.
While 300 kcal of Raw Raspberries contain 5.1 times more Omega 3, 5.2 times more Fructose and 1.4 times more Fiber than Frozen Carrots, Unprepared.
Both Frozen Carrots and Raspberries offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.