Comparing Nutrients in 1 kilogram Canned Rambutan VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Rambutan	3%	2%	95%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Canned Rambutan	Frozen Carrots	Recommended Dietary Allowance
Energy	28.3% 820kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	NA	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	161% 209g	60.8% 79g	130g per day for Men 19-50 years
Sugars	NA	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	23.7% 9g	87% 33g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Canned Rambutan	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.5% 13.5mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.6% 0.18mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Rambutan	Frozen Carrots	Recommended Dietary Allowance
Calcium	22% 220mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	73.3% 0.66mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	149% 3.43mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 90mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	7.27% 0.8mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	21% 780g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Rambutan VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Rambutan versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Frozen Carrots:

• 1 kilogram of Canned Rambutan has 2.9 times more Vitamin B3 and 2 times more Vitamin C than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 10.4 times more Vitamin B5 and 4.8 times more Vitamin B6 than Rambutan Canned in Syrup.
• 1 kilogram of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
• Both Rambutan Canned in Syrup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Canned Rambutan vs Frozen Carrots:

• 1 kilogram of Canned Rambutan has 2 times more Manganese than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 3.7 times more Phosphorus, 5.6 times more Potassium, 6.2 times more Sodium and 4.1 times more Zinc than Rambutan Canned in Syrup.
• Both Canned Rambutan and Frozen Carrots contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Rambutan has 2.3 times more Energy and 2.6 times more Carbohydrate than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 3.7 times more Fiber than Rambutan Canned in Syrup.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy
• Both Rambutan Canned in Syrup as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in one kilogram.