Comparing Nutrients in 300 calories Canned Carrots with SaltVS Brown Rice Flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Brown Rice Flour
82.6g
Brown Rice Flour has 14.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Brown Rice Flour?
Canned Carrots With Salt VS Brown Rice Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Brown Rice Flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Brown Rice Flour:
300 calories of Canned Carrots with Salt have 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 8.2 times more Vitamin B9, more Vitamin C and 17.9 times more Vitamin E than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Brown Rice Flour:
300 calories of Canned Carrots with Salt have 33 times more Calcium, 6.6 times more Copper, 4.7 times more Iron, 1.6 times more Manganese, 9 times more Potassium, 439.2 times more Sodium, 1.5 times more Zinc and 112.8 times more Water than Brown Rice Flour.
While 300 kcal of Brown Rice Flour contain 1.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Brown Rice Flour contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 3.8 times more Omega 3, 54.6 times more Sugars, 4.7 times more Fiber and 1.3 times more Protein than Brown Rice Flour.
Both Canned Carrots with Salt and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brown Rice Flour provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Brown Rice Flour provide inadequate amounts of Omega 6 in 300 calories.