Comparing Nutrients in 300 calories Brown Rice FlourVS Frozen Carrots
Weight per 300 calories
Brown Rice Flour
82.6g
Frozen Carrots
833g
Brown Rice Flour has 10.1 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Frozen Carrots?
Brown Rice Flour VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Frozen Carrots?
Lets compare vitamin content per 300 calories of Brown Rice Flour vs Frozen Carrots:
300 calories of Brown Rice Flour have 1.4 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.7 times more Vitamin B2, 1.3 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 9.6 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Brown Rice Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice Flour vs Frozen Carrots:
300 calories of Brown Rice Flour have 2.3 times more Manganese and 1.4 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 33 times more Calcium, 3.2 times more Copper, 2.2 times more Iron, 8.2 times more Potassium, 85.7 times more Sodium, 1.4 times more Zinc and 75.8 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Carrots, Unprepared contain 4.1 times more Omega 3, 2.6 times more Omega 6, 72.7 times more Sugars and 7.2 times more Fiber than Brown Rice Flour.
Both Brown Rice Flour and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6