Lets compare vitamin content per 100 grams of Brown Rice Flour vs Frozen Carrots:
Brown Rice Flour has 10.1 times more Vitamin B1, 2.2 times more Vitamin B2, 13.7 times more Vitamin B3, 8.5 times more Vitamin B5, 7.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin C than Brown Rice Flour.
Both Brown Rice Flour and Frozen Carrots, Unprepared have similar amounts of Vitamin E per 100 g.
Both Brown Rice Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brown Rice Flour vs Frozen Carrots:
Brown Rice Flour has 3.1 times more Copper, 4.5 times more Iron, 9.3 times more Magnesium, 23.5 times more Manganese, 10.2 times more Phosphorus, 1.2 times more Potassium, 13.8 times more Selenium and 7.4 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.3 times more Calcium, 8.5 times more Sodium and 7.5 times more Water than Brown Rice Flour.
Comparison of macro-nutrients per 100 grams:
Brown Rice Flour has 10.1 times more Energy, 6 times more Fat, 11.9 times more Saturated Fat, 2.5 times more Omega 3, 3.9 times more Omega 6, 9.7 times more Carbohydrate, 1.4 times more Fiber and 9.3 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 7.2 times more Sugars than Brown Rice Flour.
Both Brown Rice Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.