Comparing Nutrients in 300 calories Brown Rice FlourVS Cooked Frozen Carrots
Weight per 300 calories
Brown Rice Flour
82.6g
Cooked Frozen Carrots
811g
Brown Rice Flour has 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Cooked Frozen Carrots?
Brown Rice Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Brown Rice Flour vs Cooked Frozen Carrots:
300 calories of Brown Rice Flour have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4.5 times more Vitamin B2, 6.7 times more Vitamin B9, more Vitamin C and 16.5 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Brown Rice Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brown Rice Flour vs Cooked Frozen Carrots:
300 calories of Brown Rice Flour have 2.4 times more Manganese and 1.6 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 31.2 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 6.5 times more Potassium, 72.4 times more Sodium, 1.4 times more Zinc and 74 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Rice Flour have 1.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.3 times more Omega 3, 3 times more Omega 6, 60.6 times more Sugars and 7 times more Fiber than Brown Rice Flour.
Both Brown Rice Flour and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brown Rice Flour provide inadequate amounts of Omega 3 and Omega 6