Comparing Nutrients in 1 pound Brown Rice Flour VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Brown Rice Flour	8%	7%	85%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Brown Rice Flour	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	56.8% 1647kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.6g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	7.9% 2.53g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	25.5% 4.33g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 347g	27% 35g	130g per day for Men 19-50 years
Sugars	4.13% 3g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	55% 21g	39.4% 15g	38g per day for Men 19-50 years
Protein	58.6% 32.8g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Brown Rice Flour	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	167% 2mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28% 0.36mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	180% 28.8mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	144% 7.2mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	257% 3.34mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.72mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brown Rice Flour	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	5% 50mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 9mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	121% 508mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	791% 18.2mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	566% 255μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	218% 1529mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	38.6% 1311mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	80% 44μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	1.47% 54.3g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Brown Rice Flour VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Brown Rice Flour versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Brown Rice Flour vs Cooked Frozen Carrots:

• 1 pound of Brown Rice Flour has 14.8 times more Vitamin B1, 2.2 times more Vitamin B2, 15.2 times more Vitamin B3, 9.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin C and 1.7 times more Vitamin E than Brown Rice Flour.
• 1 pound of Brown Rice Flour have insufficient amounts of Vitamin C
• Both Brown Rice Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Brown Rice Flour vs Cooked Frozen Carrots:

• 1 pound of Brown Rice Flour has 2.8 times more Copper, 3.7 times more Iron, 10.2 times more Magnesium, 24 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium, 16.1 times more Selenium and 7 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Calcium, 7.4 times more Sodium and 7.5 times more Water than Brown Rice Flour.
• 1 pound of Brown Rice Flour lack sufficient amounts of Calcium
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Brown Rice Flour has 9.8 times more Energy, 4.1 times more Fat, 3.3 times more Omega 6, 9.9 times more Carbohydrate, 1.4 times more Fiber and 12.5 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 6.2 times more Sugars than Brown Rice Flour.
• Both Brown Rice Flour and Cooked Frozen Carrots offer comparable quantities of Omega 3 per one pound.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein