Nutrient Comparison: Brown Rice Flour VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice Flour versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice Flour vs Cooked Frozen Carrots:
- 5 ounces of Brown Rice Flour have 14.8 times more Vitamin B1, 2.2 times more Vitamin B2, 15.2 times more Vitamin B3, 9.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin C and 1.7 times more Vitamin E than Brown Rice Flour.
- 5 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Brown Rice Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice Flour vs Cooked Frozen Carrots:
- 5 ounces of Brown Rice Flour have 2.8 times more Copper, 3.7 times more Iron, 10.2 times more Magnesium, 24 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium, 16.1 times more Selenium and 7 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 7.4 times more Sodium and 7.5 times more Water than Brown Rice Flour.
- 5 ounces of Brown Rice Flour lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice Flour have 9.8 times more Energy, 4.1 times more Fat, 3.3 times more Omega 6, 9.9 times more Carbohydrate, 1.4 times more Fiber and 12.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 6.2 times more Sugars than Brown Rice Flour.
- Both Brown Rice Flour and Cooked Frozen Carrots offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein