Comparing Nutrients in 300 calories Brown Rice FlourVS Cassava
Weight per 300 calories
Brown Rice Flour
82.6g
Cassava
188g
Brown Rice Flour has 2.3 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Cassava?
Brown Rice Flour VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brown Rice Flour or Cassava?
Lets compare vitamin content per 300 calories of Brown Rice Flour vs Cassava:
300 calories of Brown Rice Flour have 2.2 times more Vitamin B1, 3.3 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
300 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Brown Rice Flour as well as Raw Cassava have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Brown Rice Flour vs Cassava:
300 calories of Brown Rice Flour have 3.2 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 6.1 times more Selenium and 3.2 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.1 times more Potassium than Brown Rice Flour.
Both Brown Rice Flour and Cassava contain similar levels of Copper per 300 calories.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Brown Rice Flour as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brown Rice Flour have 2.3 times more Protein than Cassava.
Both Brown Rice Flour and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Brown Rice Flour as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.