Nutrient Comparison: Brown Rice Flour VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Rice Flour versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Rice Flour vs Cassava:
- 7 ounces of Brown Rice Flour have 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 14.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.2 times more Vitamin E than Cassava.
- While 7 oz of Raw Cassava contain 1.7 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- 7 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brown Rice Flour vs Cassava:
- 7 ounces of Brown Rice Flour have 2.3 times more Copper, 7.3 times more Iron, 5.3 times more Magnesium, 10.5 times more Manganese, 12.5 times more Phosphorus, 13.8 times more Selenium and 7.2 times more Zinc than Cassava.
- Both Brown Rice Flour and Cassava contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Brown Rice Flour as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Rice Flour have 2.3 times more Energy, 9.9 times more Fat, 2.5 times more Omega 3, 29.8 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Fiber and 5.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Sugars than Brown Rice Flour.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6