Nutrient Comparison: Brown Rice Flour VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice Flour versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice Flour vs Cassava:
- 14 ounces of Brown Rice Flour have 5.1 times more Vitamin B1, 1.7 times more Vitamin B2, 7.4 times more Vitamin B3, 14.9 times more Vitamin B5, 8.4 times more Vitamin B6 and 3.2 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- 14 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice Flour vs Cassava:
- 14 ounces of Brown Rice Flour have 2.3 times more Copper, 7.3 times more Iron, 5.3 times more Magnesium, 10.5 times more Manganese, 12.5 times more Phosphorus, 13.8 times more Selenium and 7.2 times more Zinc than Cassava.
- Both Brown Rice Flour and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Brown Rice Flour as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice Flour have 2.3 times more Energy, 9.9 times more Fat, 2.5 times more Omega 3, 29.8 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Fiber and 5.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Sugars than Brown Rice Flour.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6