Nutrient Comparison: Brown Rice Flour VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Brown Rice Flour versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brown Rice Flour vs Cauliflower:
- 14 ounces of Brown Rice Flour have 8.9 times more Vitamin B1, 1.3 times more Vitamin B2, 12.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6 and 7.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.6 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- 14 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brown Rice Flour vs Cauliflower:
- 14 ounces of Brown Rice Flour have 5.9 times more Copper, 4.7 times more Iron, 7.5 times more Magnesium, 25.9 times more Manganese, 7.7 times more Phosphorus, 16.1 times more Selenium and 9.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Calcium, 3.8 times more Sodium and 7.7 times more Water than Brown Rice Flour.
- Both Brown Rice Flour and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Brown Rice Flour lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brown Rice Flour have 14.5 times more Energy, 9.9 times more Fat, 2.8 times more Omega 3, 59.6 times more Omega 6, 15.4 times more Carbohydrate, 2.3 times more Fiber and 3.8 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Sugars than Brown Rice Flour.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6