Nutrient Comparison: Cauliflower VS Dry Corn Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Dry Corn Gluten-free Pasta:
- 14 ounces of Cauliflower have 1.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 4.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.8 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Dry Corn Gluten-free Pasta provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Dry Corn Gluten-free Pasta:
- 14 ounces of Cauliflower have 5.5 times more Calcium, 10 times more Sodium and 9.2 times more Water than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 5.2 times more Copper, 2.2 times more Iron, 7.9 times more Magnesium, 3.1 times more Manganese, 5.8 times more Phosphorus, 13.2 times more Selenium and 6.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Dry Corn Gluten-free Pasta contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Corn Gluten-free Pasta contain 14.3 times more Energy, 7.4 times more Fat, 56 times more Omega 6, 15.9 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Cauliflower as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.