Comparing Nutrients in 100 calories CauliflowerVS Dry Corn Gluten-free Pasta
Weight per 100 calories
Cauliflower
400g
Dry Corn Gluten-free Pasta
28g
Dry Corn Gluten-free Pasta has 14.3 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Dry Corn Gluten-free Pasta?
Cauliflower VS Dry Corn Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Cauliflower vs Dry Corn Gluten-free Pasta:
100 calories of Cauliflower have 3.1 times more Vitamin B1, 9.8 times more Vitamin B2, 3 times more Vitamin B3, 19.7 times more Vitamin B5, 12.8 times more Vitamin B6, 32.6 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cauliflower as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Dry Corn Gluten-free Pasta:
100 calories of Cauliflower have 78.5 times more Calcium, 2.8 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.5 times more Phosphorus, 14.5 times more Potassium, 142.8 times more Sodium, 2.2 times more Zinc and 131.5 times more Water than Dry Corn Gluten-free Pasta.
Both Cauliflower and Dry Corn Gluten-free Pasta contain similar levels of Selenium per 100 calories.
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 7.7 times more Omega 3, 2.6 times more Fiber and 3.7 times more Protein than Dry Corn Gluten-free Pasta.
Both Cauliflower and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 6 in 100 calories.