Comparing Nutrients in 500 calories Brown Rice FlourVS Cauliflower
Weight per 500 calories
Brown Rice Flour
138g
Cauliflower
2000g
Brown Rice Flour has 14.5 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Cauliflower?
Brown Rice Flour VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Cauliflower?
Lets compare vitamin content per 500 calories of Brown Rice Flour vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 10.9 times more Vitamin B2, 6.1 times more Vitamin B5, 3.6 times more Vitamin B6, 51.7 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Brown Rice Flour as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brown Rice Flour vs Cauliflower:
500 calories of Brown Rice Flour have 1.8 times more Manganese than Cauliflower.
While 500 kcal of Raw Cauliflower contain 29 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 15 times more Potassium, 54.5 times more Sodium, 1.6 times more Zinc and 111.7 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Cauliflower contain similar levels of Selenium per 500 calories.
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 5.2 times more Omega 3, 42 times more Sugars, 6.3 times more Fiber and 3.9 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brown Rice Flour provide inadequate amounts of Omega 3
Both Brown Rice Flour as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.