Comparing Nutrients in 500 calories Brown Rice FlourVS Boiled Cauliflower
Weight per 500 calories
Brown Rice Flour
138g
Boiled Cauliflower
2174g
Brown Rice Flour has 15.8 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Boiled Cauliflower?
Brown Rice Flour VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Rice Flour or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Brown Rice Flour vs Boiled Cauliflower:
500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 10.3 times more Vitamin B2, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 43.4 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Brown Rice Flour.
Both Brown Rice Flour and Boiled Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Brown Rice Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brown Rice Flour vs Boiled Cauliflower:
500 calories of Brown Rice Flour have 1.9 times more Manganese than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 23 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 7.8 times more Potassium, 29.6 times more Sodium and 122.6 times more Water than Brown Rice Flour.
Both Brown Rice Flour and Boiled Cauliflower contain similar levels of Copper, Selenium and Zinc per 500 calories.
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 2.6 times more Fat, 62.8 times more Omega 3, 49.7 times more Sugars, 7.9 times more Fiber and 4 times more Protein than Brown Rice Flour.
Both Brown Rice Flour and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brown Rice Flour provide inadequate amounts of Omega 3
Both Brown Rice Flour as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.