Nutrient Comparison: Brown Rice Flour VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice Flour versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice Flour vs Boiled Cauliflower:
- 5 ounces of Brown Rice Flour have 10.5 times more Vitamin B1, 1.5 times more Vitamin B2, 15.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- 5 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice Flour vs Boiled Cauliflower:
- 5 ounces of Brown Rice Flour have 12.8 times more Copper, 6.2 times more Iron, 12.4 times more Magnesium, 30.4 times more Manganese, 10.5 times more Phosphorus, 2 times more Potassium, 16.1 times more Selenium and 14.4 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 7.8 times more Water than Brown Rice Flour.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Brown Rice Flour as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice Flour have 15.8 times more Energy, 6.2 times more Fat, 19.1 times more Omega 6, 18.6 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 4 times more Omega 3 and 3.2 times more Sugars than Brown Rice Flour.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6