Nutrient Comparison: Brown Rice Flour VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Rice Flour versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Rice Flour vs Boiled Cauliflower:
- 1 kilogram of Brown Rice Flour has 10.5 times more Vitamin B1, 1.5 times more Vitamin B2, 15.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 8.6 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.8 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- 1 kilogram of Brown Rice Flour have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brown Rice Flour vs Boiled Cauliflower:
- 1 kilogram of Brown Rice Flour has 12.8 times more Copper, 6.2 times more Iron, 12.4 times more Magnesium, 30.4 times more Manganese, 10.5 times more Phosphorus, 2 times more Potassium, 16.1 times more Selenium and 14.4 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 7.8 times more Water than Brown Rice Flour.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Brown Rice Flour as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Rice Flour has 15.8 times more Energy, 6.2 times more Fat, 19.1 times more Omega 6, 18.6 times more Carbohydrate, 2 times more Fiber and 3.9 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 4 times more Omega 3 and 3.2 times more Sugars than Brown Rice Flour.
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6