Comparing Nutrients in 300 calories Canned Carrots with SaltVS Cooked Medium-grain White Rice
Weight per 300 calories
Canned Carrots with Salt
1200g
Cooked Medium-grain White Rice
231g
Cooked Medium-grain White Rice has 5.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Medium-grain White Rice?
Canned Carrots With Salt VS Cooked Medium-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cooked Medium-grain White Rice?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cooked Medium-grain White Rice:
300 calories of Canned Carrots with Salt have more Vitamin A, 4.7 times more Vitamin B1, 9.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B5, 11.6 times more Vitamin B6, 23.4 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Cooked Medium-grain White Rice:
300 calories of Canned Carrots with Salt have 43.3 times more Calcium, 14.2 times more Copper, 16.6 times more Iron, 3.2 times more Magnesium, 6.2 times more Manganese, 3.4 times more Phosphorus, 32.1 times more Potassium, more Sodium, 3.2 times more Zinc and 7 times more Water than Cooked Medium-grain White Rice.
300 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 5.7 times more Omega 3 and 1.4 times more Protein than Cooked Medium-grain White Rice.
Both Canned Carrots with Salt and Cooked Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.