Nutrient Comparison: Canned Carrots with Salt VS Cooked Medium-grain White Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Cooked Medium-grain White Rice:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 1 lb of Cooked Medium-grain White Rice contains 3 times more Vitamin B5 than Drained Canned Carrots with Salt.
- 1 pound of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Cooked Medium-grain White Rice:
- 1 pound of Canned Carrots with Salt has 8.3 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 6.2 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice.
- While 1 lb of Cooked Medium-grain White Rice contains 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Medium-grain White Rice contain similar levels of Manganese per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Medium-grain White Rice contains 5.2 times more Energy, 5.2 times more Carbohydrate and 3.7 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one pound.