Comparing Nutrients in 300 calories Canned Carrots with SaltVS Raw Enriched Short-grain White Rice
Weight per 300 calories
Canned Carrots with Salt
1200g
Raw Enriched Short-grain White Rice
83.8g
Raw Enriched Short-grain White Rice has 14.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raw Enriched Short-grain White Rice?
Canned Carrots With Salt VS Raw Enriched Short-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Raw Enriched Short-grain White Rice:
300 calories of Canned Carrots with Salt have more Vitamin A, 9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 2.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
300 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Raw Enriched Short-grain White Rice:
300 calories of Canned Carrots with Salt have 119.3 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 33.7 times more Potassium, 3465.4 times more Sodium, 3.4 times more Zinc and 100.2 times more Water than Raw Enriched Short-grain White Rice.
While 300 kcal of Raw Enriched Short-grain White Rice contain 2.6 times more Selenium than Drained Canned Carrots with Salt.
300 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 6.6 times more Omega 3, 7.7 times more Fiber and 1.4 times more Protein than Raw Enriched Short-grain White Rice.
Both Canned Carrots with Salt and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.