Comparing Nutrients in 100 calories Canned Carrots with SaltVS Raw Enriched Short-grain White Rice
Weight per 100 calories
Canned Carrots with Salt
400g
Raw Enriched Short-grain White Rice
28g
Raw Enriched Short-grain White Rice has 14.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Raw Enriched Short-grain White Rice?
Canned Carrots With Salt VS Raw Enriched Short-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Raw Enriched Short-grain White Rice?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Raw Enriched Short-grain White Rice:
100 calories of Canned Carrots with Salt have more Vitamin A, 9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 9.4 times more Vitamin B6 and more Vitamin C than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 2.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Raw Enriched Short-grain White Rice:
100 calories of Canned Carrots with Salt have 119.3 times more Calcium, 7.1 times more Copper, 2.2 times more Iron, 5 times more Magnesium, 6.2 times more Manganese, 3.6 times more Phosphorus, 33.7 times more Potassium, 3465.4 times more Sodium, 3.4 times more Zinc and 100.2 times more Water than Raw Enriched Short-grain White Rice.
While 100 kcal of Raw Enriched Short-grain White Rice contain 2.6 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 6.6 times more Omega 3, 7.7 times more Fiber and 1.4 times more Protein than Raw Enriched Short-grain White Rice.
Both Canned Carrots with Salt and Raw Enriched Short-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.